Mediterranean Meatballs and Tzatziki

Ingredients:

• 1kg minced chicken (5% fat ideal)
• 1 cup crumbled fetta (optional)
• 1 onion, finely chopped
• 1 bunch of continental parsley, finely chopped
• 1 cup of Parmesan cheese, grated
• 6 cloves of garlic, minced
• 1 1/2 Tbsp garlic powder
• 1 1/3 Tbsp onion powder
• 1 cup breadcrumbs or Cornflakes crumbs
• Salt and pepper, to taste

In a large bowl, add chicken mince, fetta, onion, parsley, Parmesan cheese, garlic, garlic powder, onion powder, breadcrumbs, salt and pepper. Mix well until all ingredients are combined.

Roll into balls and place on tray.

Refrigerate for half an hour.

Air fry, bake or pan grill, until golden brown.

Enjoy with a side of rice or mashed potatoes and tzatziki.

Tzatziki:

In a bowl, combine 3 cloves of minced garlic, 200g of natural Greek yoghurt, 1 shredded Lebanese cucumber, 1 Tbsp dried mint, salt, and then mix well until all ingredients are combined. Drizzle with good quality olive oil. 

Link to recipe on natskitchen00 on Instagram